Saturday October 20th  //  07.30 am  // Grand Ballroom  // by Clara Pi

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Whether you already practice or are just curious, this introduction class will introduce you to Tai Chi!

Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise—everything from lowering blood pressure and managing depression to building strength and improving balance. There is even evidence that tai chi may help you live a longer, more vital life.

Start your day with a smile and join the Introduction Class by Clara Pi on Saturday October 20th at 07.30 am

Click here to register